How well can you express your feelings? Can you name precisely what it is you’re feeling? Your immediate reaction may be simple. ‘I feel okay,’ ‘I feel calm.’ Maybe you feel sad because you had a long day at work. Maybe you’re feeling excited because an...

A Board Certified Coach (BCC) is a professional designation for coaches awarded by the Center for Credentialing & Education (CCE). The CCE is a credentialing organization that focuses on providing certifications for various professionals, including coaches. To become a Board...

The 12 Core Functions and 46 Global Criteria to assess competence for SUD treatment certification, with oral exams incorporating these elements. The Core Functions cover responsibilities such as screening, intake, assessment, treatment planning, counseling, case management, crisis...

The AADC (Advanced Alcohol and Drug Counselor) credential, offered by the International Certification & Reciprocity Consortium (IC&RC), is designed for professionals with advanced skills in alcohol and drug counseling. To obtain the AADC, candidates must meet specific education and...

The National Counselor Examination (NCE) is a standardized test administered by the National Board for Certified Counselors (NBCC) to certify mental health counselors in the U.S. It consists of 200 multiple-choice questions, including 160 scored and 40 unscored items for statistical...

I’m glad you decided to join covering our Mental Health Calendar for 2024! We’re extremely excited to bring this to you as this Calendar results from a lot of love and hard work from us. We hope that after reading you’ll be as thrilled about this as we are. You can find...

Grounding techniques are strategies that you can use to connect yourself with the present moment and reality. These techniques are often employed in situations where someone may be feeling overwhelmed, anxious, dissociated, or experiencing symptoms of trauma. Grounding techniques can help...

We will be covering our newly released mood tracker. I will cover some simple and discrete features that will help you get the most out of our Mood Tracker (it may include information useful for other mood trackers and other tracker products from us, but no guarantees).  If you are...

Throughout the course of human history, the pursuit of sustenance has been a consistent thread, propelling life forward since its inception. Trees reach towards the sun, anchoring their roots to absorb nourishment from the soil. In our complex existence, humans share a parallel experience...

Ever been told that there is only one way to recovery? That you have to choose abstinence and that moderation simply will not work? What about being told that AA is the only way to go and that all other methods are not well-documented to create lasting change? I want to explore these...

Resilience is the ability to adapt and bounce back from life's challenges. It involves managing emotions, developing problem-solving skills, and maintaining strong social support. Key elements include emotional strength, flexibility, self-confidence, and mindfulness. Cultivating resilience...

In the relentless whirlwind of modern life, it's far too easy to lose ourselves amid the demands of work, family, and the ceaseless clamor of our daily responsibilities. Our mental well-being often finds itself relegated to the backseat, overlooked amidst the chaos. However, self-care is...