In our journey of personal growth, emotional maturity is the compass guiding our interactions and self-awareness. It empowers us to understand, manage, and express our emotions effectively, fostering healthier relationships and a deeper sense of fulfillment. We will explore the essence of emotion...

Embracing the inevitable shifts in our lives is not merely an act of acceptance; it's a testament to our resilience, adaptability, and capacity for growth. Life is a dynamic journey filled with a series of changes, both large and small, that challenge us to evolve and transform. These changes can...

Being a therapist means dedicating yourself to helping others navigate their emotional, psychological, and sometimes even physical challenges. Therapists provide a safe and confidential space for individuals, couples, families, or groups to explore their thoughts, feelings, and behaviors. They us...

It’s easy to overlook the importance of mental well-being. A mental health day is not just a day off; it’s a vital pause button for our minds, allowing us to recharge and refocus. This is where the concept of a mental health day comes into play. It’s not just a day off or an excuse to catch up on...

New therapists should use social media cautiously due to ethical and professional risks. Engaging online may breach confidentiality, blur boundaries, or misrepresent qualifications, harming trust and credibility. Without experience or supervision, therapists may struggle to navigate complex dilem...

Did you ever have game night as a kid? Maybe your family liked to pull up around a deck of cards on holidays and try their luck against one another at poker. Or perhaps you and your friends are fiercely competitive at Monopoly. Table games have existed for hundreds of years as challenges of skill...

Boundaries are essential limits we set to protect our physical, emotional, mental, and spiritual well-being. They can be physical (personal space), emotional (separating feelings), time-related (managing commitments), communication-focused (expressing topics off-limits), and material (sharing pos...

Mental health is an integral part of our overall well-being, yet it can often be challenging to gauge how we're truly feeling. The complexities of emotions, thoughts, and behaviors can make it difficult to objectively evaluate our mental state. However, having the ability to assess our mental hea...

Senate Bill 574 (2021) and Senate Bill 1369 (2022) created OKSHINE which changed Oklahoma laws surrounding HIE. The deadline for healthcare providers to participate was July 1st, 2023. However, penalties have not yet been imposed for providers that did not meet the deadline.

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Ever found yourself trapped in the vicious cycle of a lax schedule? You're not alone. I do too. Perhaps, like many, you struggle to maintain a consistent routine. Maybe you just work the night shift at work. You hit snooze one too many times. Hell, maybe you didn’t set the alarm at all. It's a pa...

Mental health refers to a person's psychological, emotional, and social well-being. It encompasses various aspects of life including how someone thinks, feels, and behaves. Good mental health means being able to cope with the normal stresses of life, work productively, maintain fulfilling relatio...

Breakups after therapy can stem from various factors, including unresolved issues, personal growth, and clarity gained during sessions. Individuals may realize their relationship no longer aligns with their needs, leading to prioritizing their well-being. Therapy may expose communication breakdow...