This guide offers an in-depth look at addiction and Substance Use Disorder (SUD), including definitions, signs, symptoms, and risk factors. It highlights the impact of addiction on individuals, families, and society, and explores treatment options such as therapy, medication-assisted...

In the world of mental health, an unsung hero often lurks in the shadows, a silent partner in the quest for well-being. Amid the discussions of therapy, medication, mindfulness, and exercise, one aspect is frequently omitted from the dialogue: the profound connection between our diet and...

The 1980s hip-hop scene, led by artists like Run-D.M.C. and N.W.A., used music as activism, addressing issues like police brutality and civil rights. Visual artist Jean-Michel Basquiat paralleled this cultural movement, blending music and art in his rebellious works. Music shapes emotions,...

An open letter:

Please lend your support to independent therapists in private practice. The emergence of large online corporations has presented significant challenges to the successful establishment of private practices. As a result, therapists who want or need flexible schedules are...