Grief is a multifaceted emotional response to loss, particularly to the loss of someone or something that has been significant in your life. It encompasses a wide range of feelings and reactions that can affect both mental and physical health. Read more about how to cope with grief by clicking he...

Whether you're striving for career advancement, seeking personal growth, or aiming to improve your overall well-being, a coach can provide the guidance and support you need. But with so many coaches out there, how do you know who to trust? This is where understanding coaching credentials becomes ...

Coaching is a collaborative process where a coach helps individuals or groups achieve personal or professional goals. It involves setting goals, providing support and feedback, and enhancing skills and performance. Coaching improves self-awareness, decision-making, and motivation, benefiting area...

In a world where we're constantly striving for more—more success, more balance, more fulfillment—having the right kind of support can make all the difference. Enter the world of coaching. Whether you’re looking to climb the corporate ladder, find harmony in your personal life, or achieve peak phy...

Therapy and coaching are distinct forms of professional support aimed at improving individuals' lives. Therapy focuses on addressing mental health issues, emotional healing, and understanding past experiences, using evidence-based techniques provided by licensed mental health professionals to tre...

Many are turning to therapy and counseling for support. These services provide a safe space for individuals to explore their thoughts, feelings, and behaviors, and to develop strategies for managing life's challenges. Therapy and counseling can be invaluable for those dealing with mental health d...

According to the Center for Credentialing & Education (CCE) Board Certified Coach (BCC) ethics, a coach must maintain accurate records related to the coaching relationship for a period of five years. Records must include current data identifying the client and sponsor; fees schedule and paym...

Mindfulness is a mental practice focused on being aware of one's sensations and feelings in the present moment without judgment. Key elements include present-moment awareness, non-judgmental observation, acceptance, and compassion. Mindfulness, rooted in Buddhist traditions, has been adapted for ...

The practice of gratitude has gained significant attention in recent years as a powerful tool for improving mental health. By focusing on the positive aspects of life, individuals can cultivate a mindset that promotes well-being and resilience. In this blog post, we'll explore how gratitude can b...

Whether you're driving for Uber, delivering for Doordash, or offering your skills on platforms like Upwork, the gig economy has reshaped how we perceive work and opportunity. Yet, behind the allure of flexibility and autonomy lies a reality that's often obscured: the daily grind, the financial ro...

Finances and mental health are deeply interconnected, with financial struggles often leading to stress, anxiety, and depression. Poor financial health can negatively impact self-esteem, relationships, and access to mental health care, while mental health issues can exacerbate financial mismanagem...

Somatic refers to anything related to the body, particularly physical sensations, experiences, or processes. In psychology, "somatic" can refer to somatic symptoms, which are physical symptoms that are experienced due to psychological causes, such as stress or anxiety. Somatic therapies also focu...