Asking for Help Is the Strongest Thing You Can Do for Yourself
Below Are Free Resources That Can Help You Do That

Therapy Search

• Low-Income Therapy Option: https://openpathcollective.org
• Sliding Scale Therapy Option: https://www.psychologytoday.com/us
• Inclusive Therapy Option: https://www.inclusivetherapists.com
• Non-Religious Therapy Option: https://www.seculartherapy.org
• Click Here for a Free eGuide to Help Find the Right Therapist

Crisis Services

• Text HOME To 741741; 24/7 FREE Crisis Texting; United States Residents Only: https://www.crisistextline.org
• 988 Suicide And Crisis Lifeline; 24/7 FREE Confidential Calling; United States Residents Only: https://988lifeline.org
• Find Crisis and Addiction Help: https://www.samhsa.gov/find-help
• International Emergency Contact Information: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
• Crisis And Emergency Aboard International Contact Information Per Country: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
•  White Flag App; 24/7 FREE Peer Support: https://www.whiteflagapp.com
• Befrienders Worldwide: https://befrienders.org
• Find a Help Line: https://findahelpline.com

Mental Health Services

• Mental Health America Screening Tools: https://screening.mhanational.org
• Mental Health Conversation: https://seizetheawkward.org
• Mental Health Resources: https://jedfoundation.org/mental-health-resource-center

Addiction Services

• Moderation Management (MM): https://moderation.org
• Alcoholics Anonymous (AA): https://www.aa.org
• Narcotics Anonymous (NA): https://na.org
• Al-Anon For Loved Ones Of Someone Battling Alcoholism: https://al-anon.org

Sexual Assault Hotline

• 1-800-656-HOPE; 4/7 FREE Confidential Calling; United States Residents Only:  https://www.rainn.org

Utility and Food Help

• 211: https://www.211.org

Know that you are not alone and you can find the help you need to get through it. You are worth it. ❤︎