All Episodes
Episodes
Episode 10: All About Depression
Depression is a widespread mental health issue that affects a significant portion of the global population. According to the World Health Organization or known as WHO, more than 264 million people of all ages...
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Episode 9: All About Anxiety
Anxiety is a natural human response to stress or perceived threats. It serves as a protective mechanism, preparing us to deal with potential environmental dangers or challenges. However, when anxiety becomes...
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Episode 8: 10 Facts About Alcohol
This episode is going to cover 10 facts about alcohol. Outta be fun!
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Article...
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Episode 7: What Recovery Means To You
At its core, recovery is a process of healing and transformation. It is about moving beyond the negative experiences and behaviors that have held us back and finding a path toward wellness and wholeness. Whether it is...
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Episode 6: Empowerment Overcoming Overdrinking
Celebrating progress and success is an important aspect of personal empowerment, especially when it comes to overcoming overdrinking. Recognizing and celebrating your achievements can help you build momentum and...
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Episode 5: Moderating Overdrinking Or Stopping Altogether
Alcohol is a widely accepted social lubricant that can be found in almost every culture. Alcohol is everywhere and completely legal to buy and consume. When considering both social and genetic factors, moderate...
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Episode 4: How To Know You Are Overdrinking
Overdrinking, or consuming alcohol in excessive amounts, is a prevalent issue in our society today. While drinking alcohol in moderation can be a fun and enjoyable social activity, overdrinking can have serious...
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Episode 3: Overdrinking And Divorce
We all know that alcohol can have a devastating effect on our lives, and one of the most common consequences is the breakdown of marriages. According to various studies, divorce rates among over-drinkers are...
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Episode 2: Overdrinking And Stress Management
Stress and overdrinking are two common issues that many face in today's fast-paced world. While a little bit of stress is a natural part of life, prolonged or chronic stress can lead to a range of physical and mental...
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Episode 1: Introduction
Greetings and salutations! I want to share a little bit about myself in this inaugural episode! It is short and sweet. Be sure to give it a listen!
As always be sure to follow me for more content and leave a review....
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